Your browser version is outdated. We recommend that you update your browser to the latest version.

Active Seniors Program

seniors fitness, seniors personal training,in home training for seniors

Feel Young and Vibrant Through Fitness!


Stay active and age well with our Calgary in-home personal training (also offered virtually/online) designed specifically for seniors, regardless of your current fitness level. 


Get healthier and more fit

Enhance your independence

Enjoy your life


As a certified Seniors Fitness Specialist I have created a program of personal and small group training that meets the needs of individual clients, from younger active agers to older seniors with specific movement needs.


Why choose in-home training with Fired Up Fitness?

  • Work with a certified Senior Fitness Specialist with 10+ years of experience
  • Full initial assessments/screening
  • Programs designed to help you:
    • lower blood pressure
    • manage blood sugar
    • improve bone density
    • improve mental health and memory
  • Safe, progressive programs designed to increase flexibility, mobility and general fitness.
  • Individualized programs to help you reach your goals no matter where you start.
  • No equipment necessary for workouts (we provide all required equipment)
  • Meal plans and nutrition counselling included 

Book a free consultation now via our website, email or call me at 403-463-3887 and we can chat more about how in-home training can help you feel good and move better.

calgary seniors personal training in-home virtual