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What is it like working with Fired Up Fitness?

I have been through it all and know what it's like to struggle with weight, nutrition and fitness all while balancing work and family.  Here is what I have to offer you:

  • 12 years of personal training and coaching experience
  • Extensive experience working with pre and post natal clients, osteoarthritis and other joint issues, and various chronic conditions 
  • No crash diets or crazy workouts.  I design a program that fits with your life
  • I am dedicated to seeing you succeed!

Start now and let me help you reach and maintain your health and fitness goals so you can get off the hamster wheel and move on with enjoying life!

~Lauren Whitfield, owner, health coach and personal trainer 


 

Check out our Services:

 

Online Customized Weight Loss Programs

  • Workout and nutrition programs customized to your individual goals
  • Workout programs including videos delivered via our mobile app
  • No home fitness equipment required
  • Stop the diet/binge/repeat cycle!  Learn the skills to make lasting changes and achieve your goals for good!

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One-on-One Personal Training (In Person and Virtual)

  • One-on-one, couples and small group coaching available
  • Personalized workout and nutritional plans
  • Sessions are in your home or delivered via Zoom or FaceTime
  • Learn appropriate technique to improve strength, lean out and prevent injury

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Active Seniors Fitness (In-Home and Virtual)

  • Fitness and lifestyle programs designed specifically for older adults
  • One-on-one, couple and small group coaching available
  • Sessions are in your home or delivered via Zoom or FaceTime
  • Personalized workout and nutritional plans
  • Live active in your home with improved strength, mobility, flexibility and overall fitness

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Corporate Fitness & Wellness Programs

Businesses today face tremendous issues when it comes to keeping employees satisfied and healthy.  There are numberous advantages to investing in a Corporate Wellness program including increase in morale & loyalty, reduced absenteeism and increased productivity.

Fired Up Fitness offers:

  • Corporate group fitness classes for all fitness levels (on-site)
  • Lunch & Learn Sessions
  • Personal training and health coaching for employees

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