Experts around the world agree, group fitness is the fastest way to get in shape. Working out in a group provides support, accountability and motivation and we’re so lucky... Fired Up Fitness has the best clients! Our classes are fun, encouraging and inspiring thanks to our participants. Why not come try a class out and see for yourself? Check out our spring schedule below but don’t worry if you can’t find a time or location that works for you, we can offer a small group fitness class at a time and location that fits your schedule. Or why not get some co-workers together? Fired Up Fitness offers Corporate Fitness Classes on site! Many corporations including, ConocoPhillips, AMEC Earth and Environmental, Pason Systems, The Calgary Flames & The Calgary Stampede have benefited from this service. Check out our website for more info.
Spring 2011 SPARC Group Fitness Schedule
Currie Barracks/Mount Royal (SW Calgary) Mon/Wed 6:30pm-7:30pm
April 4, 2011-May 11, 2011
Deer Run (SE Calgary) Tues/Thurs 6:30pm-7:30pm
April 5, 2011-May 12, 2011
Shawnessy (SW Calgary) Tues/Thurs 9:30am-10:30am
April 5, 2011-May 12, 2011
More Details
What are SPARC Fitness Classes?
Our Website Now Offers More!
Looking for a workout to do at home in between SPARC classes? Want a new healthy recipe for dinner? Want to keep up to date on the latest fitness information or just looking for some motivation? We offer all of that and more. Come check out our website and visit often for all the support you need to reach your health and fitness goals.
At Home Fitness
Healthy Lifestyle Tips
Fired Up Food Blog
Past issues of our informative newsletter
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Get Ready for Summer - 5 Spring Fitness Tips
Spring is here even if it doesn’t appear that way when you look out the window. Jump start your fitness routine with these great tips.
1. Set a Goal and Spread the Word - A goal willl provide you with some direction. Where do you want to be and when? Be specific and write it down. Decide what it's going to take to get there and go for it. Don't stop there though. The best way to stay on track and meet that goal is to tell everyone you know about it, they will help keep you accountable.
2. Schedule It In - If it's in your appointment book, you are far more likely to follow through with it. At the beginning of the week, plan out your workouts and put them into your schedule like any other appointment. No double booking allowed. You come first!
3. Try Something New - Boredome is a motivation killer. Try a new activity this spring like rock climbing, or kayaking or try out a new running route. If your activity is enjoyable and fresh you are more likely to be motivated to do it. Have fun!!
4. Clean Out Your Pantry - Throw away the temptation foods that zap your will power. Replace them with healthy items that satisfy cravings while keeping you on track. Check out our Fired Up Food Blog for fresh and healthy recipes like energy balls and homemade protein bars.
5. Get New Gear - If you look good you feel good. Why not update your workout wardrobe with items that fit and are fashionable? Look for clothes that are breathable and wick away moisture from your body so that you are more comfortable while you get your sweat on. The lifespan of a sports bra is about 6 months and you should aim to replace your running shoes after 400-600km so make sure you update them as necessary.
Move of the Month
Runners who are lookng for the cause of their foot, ankle or knee pain my need to look higher. Weak hips are often the culprit behind patellofemoral syndrome, Achilles tendinitis and iliotibial-band syndrome, according to Reed Ferber, Ph.D., director of the University of Calgary's Running Injury Clinic. "Inadequate hip muscle stabilization is a top cause of injury in runners," he says, "The hips need to be strong to support the movement of the feet, ankles and knees."
Add these hip strengthening exercises to your routine to keep those legs healthy.
Seated Hip External Rotator
1. Attach a resistance band to the left end of a bench and loop the other end around your right foot
2. Keeping your knees together, lift your right leg out to a count of two, then release back down to a count of two.
3. Repeat on the other leg
Aim for 3 sets of 10 -15 reps
Standing Hip Abductor
1. Anchor a resistance band to a stable object.
2. Loop the other end around your right foot so the band crosses in front of you.
3. Standing with your left leg slightly behind you, keep your right leg straight and lift it out to the side. Lift it to a count of two, then release it back down to a count of two.
4. Repeat on the other leg.
Aim for 3 sets of 10-15 reps
Source: runnersworld.com
Healthy Eating
