Nutritional Support Now Included!!  

What you eat accounts for 80% of the equation when it comes to attaining a healthy lifestyle and healthy weight.  As a result, we are now happy to be able to provide nutritional support with every SPARC 6 week session.  You will receive a one week healthy meal plan including quick and healthy recipes, tips on stocking your pantry, food combining and much more.  Join now and recieve this valuable information along with a great workout with a great group of people. 

Rising physical inactivity in children and youth has alarmed the global community.  The stats, the recommentations, the alarming fears among educators, researchers, parents and even the youth themselves are surfacing eveywhere.  As leaders in the fitness industry, Carmen Moxham and Lauren Whitfield, owners of Fired Up Fitness have now been certified as Ever Active Kids Facilitators through Ever Active Schools.  It is our goal to get children motivated and active.  We are currently in the process of developing fun and effective fitness programs for children and youth.  Announcements regarding these upcoming programs are to come.  In the meantime, please feel free to contact us if you have any questions regarding this exciting direction for Fired Up Fitness. 

 

Move of the Month
  
(A) Get into push up position, your arms directly under your shoulders and your body forming a straight line from your head to you heels.  Brace your abs and hold the position for 30 seconds. 

(B) From the front-plank position, raise your left hand off the floor and roatate your body 90 degrees so that your chest is facing to the left.  Reach your left hand straight out at a 90 degree angle to your torso and stack your left foot on top of your right.  Keep your entire body in a straight line by contracting your abs, lower back and glutes. 

(C) Reverse the rotation and return to the front plank position.  Then rotate to our right side and position yourself according to the same principles as on right side plank.