SPARC Group Fitness Classes (click here for schedule and registration)

SPARC (Strength, Poise, Agility, Range of Motion, Cardio) is a group fitness class designed for anyone who is interested in a fun, motivating and challenging work out!  SPARC classes are aimed to improve every aspect of your life through functional training and is designed for all fitness levels.  

Why is the SPARC class different from the standard group fitness class? 

·         Every class incorporates elements that will help to improve your daily life both physically and mentally.

·      Every class includes full body and core strength moves to improve power and poise.  We believe that strength and poise in the body translates to strength and poise in life.

·      The latest in fitness and nutrition is discussed during every class to ensure that participants leave each session with the skills and knowledge to better their life through health and fitness

·      Classes are run by certified personal trainers to ensure proper form and avoidance of injury.  Our trainers are real people who have discovered first-hand how fitness and nutrition can change our lives for the better.  We use our knowledge and experience to provide information and motivation to our clients. (find out more about our trainers here)

All equipment is provided and may include the use of Suspension Training/TRX, Kettlebells and Core Training Balls/Bender Method.  We pride ourselves in being up to date with the latest exercises and equipment and use them to complement each of our classes.

SPARC group fitness classes are designed for all levels of fitness, whether you want to lose weight, build endurance or improve your current fitness level. Every workout will introduce you to new exercises that will continue to challenge your body so you see results!

Fitness experts around the world agree that group fitness is one of the fastest ways to get your body in shape.

We also offer small group fitness classes.  Get a few friends together and pick a day and time that works for you!

Corporate classes are also available.  We can come to your office/site!  Click herefor more information.

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